WARM LEMON WATER

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Warm Lemon Water Benefits


Start your day with some warm lemon water first thing in the morning instead of coffee to reap these benefits:

1. Reduces Inflammation:
Drinking lemon water on a regular basis decreases the acidity in your body. Uric acid is one of the main causes of inflammation in your joints and lemon water helps removing it.

2. Improves Digestion:
Lemon juice encourages healthy digestion by loosening toxins in your digestive tract. Citrus flavonoids help prevent fatty liver. It also relieves symptoms of indigestion such as heartburn.

3. Appetite Suppressant:
Lemons contain pectin fiber, which gives a feeling of fullness and assists in fighting hunger cravings.

4. Detox:
The citric acid in lemon enhances your body’s ability to naturally flush out unwanted toxins by enhancing enzyme function, stimulating your liver.

5. Improves Skin:
Lemons are rich in antioxidants which are linked to anti-aging properties. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too.

6. High in Potassium:
Lemons are an excellent source of potassium, which is good for heart health and brain and nerve function also.

7. Rich Source of Vitamin C:
Lemons are rich in Vitamin C which provides protection against immune system deficiencies and is also responsible for creating and maintaining collagen.

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9 comments

  1. I love lemon water. Best thing ever. Ever COLD lemon water tastes refreshing :)
    xx
    Maliha Rao / Red Alice Rao

    ReplyDelete
  2. I love lemon water. I drinks everyday!
    www.tomntins.com

    ReplyDelete
  3. I love drinking lemonade but I don't drink warm lemon water, will try some in the morning. Thanks for doing such an informative post:)

    Chaste & Beautiful

    ReplyDelete
  4. Lemon never works for me .. neither on face or even in my stomach.. BT yes warm water is def a great cure ... Thanks for the amazing post dear ♡♡
    Makeupoholics

    ReplyDelete
  5. it is a very helpful post i don't drink daily but sometimes......

    ReplyDelete
  6. I do drink that every morning, but with a spoonful of Apple cider vinegar & honey. Supposedly, the benefits are the same, and more so "Apple Cider Vinegar" is so raved about for its metabolism boosting properties. Unfortunately, I no longer can have it near, as it gives me heart burn, the cons of old age :p, hence i take it in this form. Have u or anyone else tried it?

    ReplyDelete

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