Warm Lemon Water Benefits
Start your day with some warm lemon water first thing in the morning instead of coffee to reap these benefits:
1. Reduces Inflammation:
Drinking lemon water on a regular basis decreases the acidity in your body. Uric acid is one of the main causes of inflammation in your joints and lemon water helps removing it.
2. Improves Digestion:
Lemon juice encourages healthy digestion by loosening toxins in your digestive tract. Citrus flavonoids help prevent fatty liver. It also relieves symptoms of indigestion such as heartburn.
3. Appetite Suppressant:
Lemons contain pectin fiber, which gives a feeling of fullness and assists in fighting hunger cravings.
4. Detox:
The citric acid in lemon enhances your body’s ability to naturally flush out unwanted toxins by enhancing enzyme function, stimulating your liver.
5. Improves Skin:
Lemons are rich in antioxidants which are linked to anti-aging properties. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too.
6. High in Potassium:
Lemons are an excellent source of potassium, which is good for heart health and brain and nerve function also.
7. Rich Source of Vitamin C:
Lemons are rich in Vitamin C which provides protection against immune system deficiencies and is also responsible for creating and maintaining collagen.
I love lemon water. Best thing ever. Ever COLD lemon water tastes refreshing :)
ReplyDeletexx
Maliha Rao / Red Alice Rao
Oh yes it does! :)
DeleteI love lemon water. I drinks everyday!
ReplyDeletewww.tomntins.com
Such a healthy habit! x
DeleteI love drinking lemonade but I don't drink warm lemon water, will try some in the morning. Thanks for doing such an informative post:)
ReplyDeleteChaste & Beautiful
Lemon never works for me .. neither on face or even in my stomach.. BT yes warm water is def a great cure ... Thanks for the amazing post dear ♡♡
ReplyDeleteMakeupoholics
it is a very helpful post i don't drink daily but sometimes......
ReplyDeleteI should try it!
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Sarah
I do drink that every morning, but with a spoonful of Apple cider vinegar & honey. Supposedly, the benefits are the same, and more so "Apple Cider Vinegar" is so raved about for its metabolism boosting properties. Unfortunately, I no longer can have it near, as it gives me heart burn, the cons of old age :p, hence i take it in this form. Have u or anyone else tried it?
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